The ADHD Playbook: Transform Your ADHD Parenting Journey

Everything you need to know about:

• The ADHD brain explained
• Real impact on behaviour
• Common parenting myths busted
• Family life adaptations

Your complete meltdown toolkit:

• Understanding triggers
• Step-by-step management
• Ready-to-use scripts
• Practical scenarios guide

Transform chaos into calm with:

• Proven routine builders
• Morning chaos solutions
• Bedtime battle strategies
• Activity transitions
• Movement & sensory tools

+ Heavy work activity guide

Practical discipline strategies:

• Effective boundaries
• Listening techniques
• Reward systems that work

+ Implementation worksheets

Solutions for daily struggles:

• Screen time management
• Sibling harmony
• Homework success
• Practical tools

+ Challenge-solving guides

Building emotional resilience:

• Regulation techniques
• Self-esteem boosters
• Strength celebration
• Nutrition guidance
• Sensory-friendly spaces

+ Emotion tracking tools

Essential parent support:

• Self-care strategies
• Guilt-free parenting
• Support building
• Reset techniques

+ Parent wellbeing toolkit

Transform mealtimes with:

• ADHD eating patterns
• Environment setup
• Practical strategies
• Nutrition tips
• Problem-solving guide

+ Meal planning templates

Your sleep success system:

• Sleep-ADHD connection
• Environment optimisation
• Bedtime routines
• Disruption management
• Troubleshooting guide

+ Sleep tracking tools